你应该坚守你的优先事项。

　　Self discipline is doing what‘s right instead of doing what you feel like doing。

　　自律就是做该做的事，而不是做你想做的事。

　　Only the disciplined ones are free in life。 If you are undisciplined， you are a slave to your moods。

　　人生在世，唯有自律者才自由。如果你不自律，就会沦为自身情绪的奴隶。

　　Don‘t make excuses。 When you have decided to do something， do it。 No excuses。 Then you are self-disciplined。

　　别找借口。一旦你决定做一件事，那就去做，不找借口。这样你就自律了。

　　Make discipline your lifestyle。 Discipline is not a one-time event。 Self-discipline is like building your muscle。 It‘s like going to the gym。 You can not go to the gym today and build your muscle。 You should get a program and go slowly by slowly。 That’s the way to build your muscle and that‘s the way you can have discipline。

　　把自律当作你的生活方式。自律不能一蹴而就。自律就像练肌肉，就像上健身房。今天你不去健身房，也可以练肌肉。你应该有一份计划，然后逐步执行。这就是练肌肉的方式，也是让你变得自律的方式。

　　There is a sign in one of the nicer schools in Canada。 It [says] the best time to plant a tree was 25 years ago。 That was the best time to plant a tree。 The second-best time is today。 Plant the tree of self-discipline。

　　加拿大一所好学校挂着一块标语牌，上面写道：要种一棵树，最佳时机是提前25年。那是种树的最佳时机。次佳时机就是今天，现在就种下自律之树。

　　I believe in a philosophy that says to win is not important。 To be successful is not even important。 How to plan and prepare is crucial。 When you plan very well and prepare very well， then success can come on the way。 Then winning can come on your way。

　　我信奉一种哲学：输赢不重要，成功不足道，重要的是如何去计划、准备。只要你好好计划和准备，成功就会水到渠成，胜利也会不请自来。

　　In any profession， you should think positively。 That‘s the driver of your mind。 If your mind is really thinking positive then you are on the right track。 Pleasure in what you are doing is what puts perfection in your work—that’s a quote by Aristotle。

　　在任何职业中，都应当保持积极心态；这是你思想的驱动力。假如你真正心态积极，就等于走上正确轨道。喜欢你正在做的事，才能把它做到尽善尽美——这是亚里士多德说的。

　　If you want to grow in a profession， consistency is the key。。。 I‘m strict about my work goals and training。 When I miss one [workout session]， it’s like missing a discussion with your classmates， where six people are discussing a subject。 If I miss one training， then I will not sleep well。

　　如果你想在某一术业上有所成，关键在于持之以恒。我对自己的目标和训练要求很严格。如果我错过一堂训练课，就会感觉像错过一场与同学的讨论（六个人在讨论某个主题），就会睡不好觉。

　　Mental fitness plays a big role during competition。 If you don‘t rule your mind， your mind will rule you。

　　在竞赛中，心理素质起着很大作用。如果你主宰不了你的头脑，你的头脑就会主宰你。

　　In the marathon， the first half is just a normal run。 At 15 kilometers， 20 kilometers， everybody is still going to be there。 Where the marathon starts is after 30 kilometers。 That‘s where you feel pain everywhere in your body。 The muscles are really aching， and only the most prepared and well-organized athlete is going to do well after that。 I’ll go with the pace， but after 30 kilometers， I‘ll change to my own pace。 And if you’re ready to follow me， then we can go together。