1、多做运动，强化身体性能。

 

Do more exercise to strengthen the body function.

 

2、寒冷的季节动一动，少闹一场病；冬日懒一懒，多喝药一碗。

 

If you move in winter, you will get less sickness; if you are lazy in winter, you will drink more medicine.

 

3、秦皇觅仙丹，万世遗笑料；欲求真寿方，应从流动找。

 

Emperor Qin searched for a miracle drug and a joke from all generations; if he wanted a real recipe for longevity, he should look for it through sports.

 

4、马术，是全国上最难的流动，由于与你单干的不是物，不是人，而是另外一种达半吨重的生命。

 

Equestrian is the most difficult sport in the world, because what you work with is not things, not people, but another half-ton of life.

 

5、科学的运动，是爽心都雅的花朵；是诗情稠密的歌曲。

 

The movement of science is a pleasant flower and a song full of poetry.

 

6、我们的流动是反议会制的。

 

Our movement is anti-parliamentary.

 

7、我随身都邑带颗苹果，饿了就吃，正餐也会正常吃，重点照旧要坚持运动习惯，强项吃甜食。

 

I always take an apple with me, eat when I'm hungry, and eat dinner normally. The main thing is to keep the exercise habit and not eat sweets indiscriminately.

 

8、强国须强民，强民须强身，强身须强练。

 

A strong country needs to strengthen its people, a strong people needs to be strong, and a strong body needs to be strong.

 

9、生命源于流动，止于肉痛。

 

Life comes from exercise and ends in heartache.